Health.md Visualizations

An Obsidian plugin that renders rich Apple Health visualizations from data files in your vault. Drop a fenced code block into any note (including a daily note) and the plugin renders an interactive canvas chart pulled from your local health data.

Supported data formats: JSON, CSV, Markdown frontmatter, and Obsidian Bases (YAML frontmatter).

Download Health.md on the app store to easily export and get access to your Apple Health data.

Visualization gallery

A quick preview of the latest bundled visualization screenshots. Click any image to open the full-size version.

See the full per-type gallery in Visualization types.

Installation

Install Health.md from the Obsidian Community Plugins directory:

https://community.obsidian.md/plugins/health-md

Manual

If you prefer to install manually:

1. Download main.js, manifest.json, and styles.css from the latest release.
2. Copy them into <your vault>/.obsidian/plugins/health-md/.
3. Reload Obsidian and enable Health.md Visualizations in Settings → Community plugins.

From source

git clone https://github.com/CodyBontecou/health-md-visualizations.git
cd health-md-visualizations
npm install
npm run build

Then copy main.js, manifest.json, and styles.css into your vault's plugin folder.

Quick start

1. Put your Apple Health export files in a folder inside your vault — by default the plugin looks at Health/.

2. In any note, add a fenced code block:

   ```health-viz
   type: heart-terrain
   ```
   

3. Switch to reading view (or live preview) and the chart renders.

You can also run the Insert health visualization command from the command palette to open an insertion wizard. Pick a visualization category and type, then fill in the date range, renderer-specific options, and optional size before the plugin inserts the health-viz block at the cursor.

Settings

Open Settings → Health.md Visualizations:

Nested folders are opt-in so existing vaults keep working unchanged. In any nested mode, including custom templates, files directly under the data folder are still loaded, which lets you migrate from flat exports gradually.

The plugin watches your data folder and automatically refreshes its cache when files are added, modified, or deleted.

Visualization appearance

Global appearance is controlled from settings, and each health-viz block can override it when a specific chart needs its own style:

type: bar-chart
metric: steps
colorScheme: theme
accent: #7c3aed
background: #111827
foreground: #f9fafb
muted: #9ca3af

Supported appearance keys are theme (auto, dark, light), colorScheme/palette (theme, default, ocean, forest, sunset, aurora, monochrome), background/bg, foreground/fg, muted, accent, secondary, heart, sleepDeep, sleepRem, sleepCore, and sleepAwake.

Health.md schema compatibility

The plugin supports legacy/unversioned Health.md daily exports as schema v0, the first public versioned healthmd.health_data schema (schema_version: 1), and schema v2 medication fields (medication_count, medication_details, medication_dose_events, and related dose counts). Newer daily schemas are parsed best-effort and surfaced in the settings compatibility summary so you know when to update the plugin.

Health.md roll-up files (schema: healthmd.rollup_summary, schema_version: 1, or files under Health/Rollups/) are indexed separately from daily records so weekly/monthly/yearly summaries do not pollute day-level charts. The plugin also reads _healthmd_data_dictionary.json when present so custom frontmatter field names can be mapped back to stable canonical keys and units.

If charts look incomplete after changing Health.md export settings, open Settings → Health.md Visualizations → Health.md schema compatibility and click Scan now. For the cleanest historical charts, update the plugin before enabling roll-ups or format folders in Health.md, then re-export older date ranges if you want all historical files to use the same canonical units.

Platform support

For Health.md app exports, visualization support depends on whether the underlying data exists in both Apple HealthKit and Android Health Connect.

iOS and Android

These visualizations map to shared HealthKit / Health Connect export fields:

Notes:

• walking-symmetry is partial on Android: Android has walking speed, but not Apple-only asymmetry or double-support details.
• activity-rings is partial on Android for Stand: the plugin falls back to a steps-derived stand proxy when standHours is missing.
• Workout route and sample charts require granular workout data and route permission/consent.

iOS-only

HealthKit State of Mind / mood visualizations:

• mood-trend / state-of-mind
• mood-calendar-heatmap
• mood-sleep-scatter
• mood-day-timeline
• mood-association-breakdown
• mood-label-cloud
• mood-volatility
• mood-kind-split
• mood-circadian-clock
• mood-recovery-tile
• mood-association-matrix

Medication catalog / dose-event visualizations:

• medication-overview / medications / medication-adherence
• medication-inventory
• medication-adherence-summary
• medication-dose-status / per-medication-dose-status
• medication-adherence-trend / medication-daily-adherence-trend
• medication-recent-dose-events / medication-dose-events

Android Health Connect does not expose equivalent HealthKit State of Mind records or HealthKit-style medication catalog / dose-event records.

Android-only

None in the current plugin visualization registry. Android does export Android-native data such as PHR/FHIR resources, planned workouts, and activity intensity, but no current visualization type targets those fields yet.

Visualization types

Specify one of these as the type: field in your code block. The gallery below shows each renderer with a short description; start at examples/visualization-reference.md for the category-specific argument tables, defaults, and copy/paste examples.

	intro-stats HTML summary card — totals, averages, and highlights for the selected dataset. Extra arguments: none.
	summary-card Apple-style headline card with large KPI, sparkline, range, and comparison delta. Extra arguments: metric, compareWindow.
	trend-tile Apple Health Trends-style HTML card with direction arrow, percent delta, narrative, and two-period sparkline. Extra arguments: metric, currentWindow, priorWindow.
	activity-rings Apple's Move / Exercise / Stand rings; single-day large ring set or multi-day small multiples. Extra arguments: moveGoal, exerciseGoal, standGoal.
	vitals-rings Health.md radial activity/vitals rings: steps, calories, and heart-rate context per day. Extra arguments: none.
	bar-chart Apple-style vertical bars with latest day highlight, optional goal line, and optional average line. Extra arguments: metric, goal, showAverage.
	activity-heatmap GitHub-style activity calendar shaded by daily steps, calories, or distance. Extra arguments: metric.
	step-spiral Daily step counts arranged on a spiral, with older days near the center and newer days spiraling outward. Extra arguments: none.
	weekday-average Seven bars showing a metric's average by weekday with an overall-mean line. Extra arguments: metric, weekStart.
	heart-terrain Heart-rate samples plotted as daily terrain / ridgeline rows over time. Extra arguments: none.
	heart-range Per-day min-to-max heart-rate capsule with an average dot and optional resting-HR reference line. Extra arguments: metric.
	hrv-trend HRV trend line from daily HRV or HRV samples. Extra arguments: none.
	oxygen-river Blood oxygen samples as a flowing band with summary stats. Extra arguments: none.
	oxygen-range Daily SpO₂ or respiratory min/max capsule with warning-zone shading. Extra arguments: metric.
	breathing-wave Respiratory-rate samples as a wave. Extra arguments: none.
	sleep-schedule Horizontal bedtime-to-wake bars against a sunset→night→sunrise backdrop. Requires bedtime/wake timing or stage timestamps; 24-hour and 12-hour times are supported. Extra arguments: sleepGoal, windowStart, windowEnd.
	sleep-quality-bars Stacked nightly bars for deep, core, REM, and awake time. Extra arguments: none.
	sleep-architecture Linear timeline of sleep stages with depth bands. Extra arguments: none.
	sleep-polar Polar clock view of sleep stages per night. Extra arguments: none.
Mindfulness & mood visualizations These charts render HealthKit State of Mind entries, Health.md mood summaries, and compatible daily-note mood frontmatter.
	mood-trend (alias: state-of-mind) State of Mind / mood valence over time on a -1 to +1 scale, with optional sleep and exercise context columns behind the trend. Extra arguments: showContext.
	mood-calendar-heatmap Month-style calendar cells colored by each day's average mood valence. Extra arguments: none.
	mood-sleep-scatter Scatterplot comparing sleep duration with mood valence; exercise adds a contextual ring around each day. Extra arguments: none.
	mood-day-timeline One row per day with mood entries placed by time of day and sleep spans shown behind the entries. Extra arguments: maxDays.
	mood-association-breakdown Horizontal bars showing average mood valence by State of Mind association such as Work, Fitness, Leisure, or Family. Extra arguments: limit, sort.
	mood-label-cloud Emotion labels sized by frequency and colored by their average mood valence. Extra arguments: limit.
	mood-volatility Daily average mood trend with bars showing the intraday range between lowest and highest entries. Extra arguments: none.
	mood-kind-split Compares Daily Mood entries with Momentary Emotion entries over time. Extra arguments: none.
	mood-circadian-clock Radial 24-hour clock showing when mood entries happen and how pleasant or unpleasant they are. Extra arguments: none.
	mood-recovery-tile Recovery and mindset card combining latest mood, sleep, HRV, and exercise context into a single score. Extra arguments: none.
	mood-association-matrix Emotion label × association grid; cells can show average valence or entry counts. Extra arguments: metric, labels, associations.
Medication visualizations These HTML components use Health.md schema v2 medication inventory, dose counts, and dose-event exports. The overview aliases are medications and medication-adherence.
	medication-overview Full medication dashboard with inventory totals, adherence summary, per-medication dose status, trend bars, and recent dose events. Extra arguments: trend, limit.
	medication-inventory Standalone inventory totals with active, archived, scheduled, and unscheduled medication rows. Extra arguments: none.
	medication-adherence-summary Taken, skipped, and other dose counts with a stacked adherence bar and adherence percentage. Extra arguments: none.
	medication-dose-status (alias: per-medication-dose-status) Per-medication adherence bars and dose counts for taken, skipped, and other statuses. Extra arguments: none.
	medication-adherence-trend (alias: medication-daily-adherence-trend) Daily, weekly, or monthly adherence trend bars grouped by dose status. Extra arguments: trend.
	medication-recent-dose-events (alias: medication-dose-events) Standalone table of the most recent medication dose events in the selected date range. Extra arguments: limit.
	walking-symmetry Walking speed and asymmetry / gait metrics. Extra arguments: none.
	workout-log Workout timeline with duration bars and workout-type colors. Extra arguments: none.
	workout-heart-rate Heart-rate time series and optional zone bands for one workout. Falls back to detailed Health.md zone exports, daily samples in the workout window, then a min/avg/max summary chart. Extra arguments: date, workout, maxHeartRate.
	workout-map GPS route map for one outdoor workout, colored by speed or heart rate. Extra arguments: date, workout, colorBy.

Detailed Health.md individual workout notes are discovered from type: workout, metric: workouts, or workout/healthmd tags. The plugin normalizes their frontmatter, heart-rate zones, laps, and splits for workout-log, workout-heart-rate, workout-zones, workout-trends, and the HTML workout-intervals table.

All canvas chart types support hover tooltips. Click behavior is configurable: keep the default click-to-pin tooltip behavior, open the source health data file for a point, or open the matching Daily Note. JSON and CSV source files open in a built-in Health.md read-only viewer inside Obsidian, so source navigation does not launch your OS default editor. Aggregate canvas regions that cover multiple dates, such as weekday-average bars, navigate to the latest matching date in the rendered range. The intro-stats, summary-card, trend-tile, medication-overview, individual medication-* section components, workout-map, and workout-intervals types are HTML/SVG/Leaflet renderers (no canvas tooltip layer) for sharper typography and interactive map rendering.

Bundled examples

Starter dashboards live in the examples/ folder — copy any of them into your vault to see the code blocks render:

• examples/visualization-reference.md — landing page for category-specific visualization references, shared arguments, the full type index, and copy/paste templates.
• examples/apple-dashboard.md — full Apple Health-style summary using the Apple-inspired visualizations (summary cards, activity rings, heart range, bar chart, sleep schedule, mood trend, weekday average, oxygen range, trend tiles).
• examples/daily-dashboard.md — single-day overview for daily notes.
• examples/weekly-overview.md — rolling week-at-a-glance across activity, heart, respiratory, sleep, mood, mobility, and workouts.
• examples/sleep-analysis.md — sleep-focused drill-down.

This repo also ships deterministic mock data in examples/Health/ (one JSON file per day from 2025-11-19 through 2026-12-31) including activity, heart, vitals, sleep, workouts, and Health.md-style mood / State of Mind entries under mindfulness.stateOfMindEntries. When the default Health/ folder is empty or missing, the plugin falls back to this bundled dataset so cloned examples render immediately. You can also set Settings → Health.md Visualizations → Data folder to examples/Health explicitly.

Embedding charts in notes

A code block requires a type and accepts any of the optional config keys below. Each entry is a key: value line. Lines starting with # are comments.

```health-viz
type: vitals-rings
width: 600
height: 400
```

Common config keys

Individual visualization types may accept additional keys — start at examples/visualization-reference.md for links to every category-specific renderer argument, default, and accepted value.

Filtering by date or date+time

Every visualization can be scoped to a custom window using from, to, and/or last. The filter is applied uniformly across all chart types — no need to learn per-chart syntax.

Just a date

from and to accept ISO calendar dates:

```health-viz
type: step-spiral
from: 2026-01-01
to: 2026-03-31
```

Open-ended ranges are fine too:

```health-viz
type: oxygen-river
from: 2026-04-01
```

Dynamic date variables

from, to, and chart-specific date fields can use built-in variables. They are resolved by Health.md when the chart renders, so they do not depend on Templater or Dataview.

```health-viz
type: workout-log
from: {{monday:YYYY-MM-DD}}
to: {{today:YYYY-MM-DD}}
```

The format is optional and defaults to YYYY-MM-DD:

```health-viz
type: step-spiral
from: {{month-start}}
to: {{month-end}}
```

Supported variables include today, now, yesterday, tomorrow, weekdays (monday through sunday, using the current Monday-start week), week-start, week-end, month-start, month-end, year-start, and year-end. Underscore aliases such as month_start also work. Supported format tokens are YYYY, YY, MM, M, DD, D, HH, H, mm, m, ss, s, and Z.

Templater/Dataview note: Do not put raw Templater (<% ... %>) or Dataview expressions inside a health-viz block. Obsidian code block processors run in their own lifecycle, so Health.md may see those expressions before another plugin replaces them. Use the built-in variables above, or write Templater output into note frontmatter and reference it with ${property-name}.

Frontmatter date variables

from, to, and chart-specific date fields can also reference top-level frontmatter properties from the current note using {property-name} or ${property-name}. This is useful for weekly or monthly journal templates that should stay pinned to the journal's dates instead of moving with last.

---
journal-start: 2026-06-01
journal-end: 2026-06-07
---

```health-viz
type: step-spiral
from: ${journal-start}
to: ${journal-end}
```

The frontmatter value must resolve to a supported date or datetime. Existing literal dates and last windows continue to work unchanged. If a variable is missing or resolves to an invalid value, the chart renders an inline error.

Last N days

last: N is a rolling window of N calendar days ending today. last: 1 is just today; last: 30 is today plus the previous 29 days.

```health-viz
type: heart-terrain
last: 30
```

Combine last with to to anchor the window on a specific day instead of today:

```health-viz
type: vitals-rings
to: 2026-03-31
last: 7
```

This shows the 7-day window ending March 31, 2026.

Sub-day windows with datetimes

from and to also accept ISO datetimes — YYYY-MM-DDTHH:MM or YYYY-MM-DDTHH:MM:SS, with an optional Z or ±HH:MM timezone suffix. When you provide a time component, the plugin slices sub-day samples on the boundary days so the chart only shows data inside the requested window.

```health-viz
type: heart-terrain
from: 2026-04-09T06:00:00
to: 2026-04-09T12:00:00
```

The chart above renders only morning heart rate samples for April 9, 2026.

A multi-day window with precise endpoints:

```health-viz
type: oxygen-river
from: 2026-04-01T22:00:00
to: 2026-04-08T07:00:00
```

Includes April 1 from 10 PM onward, the full days April 2 through 7, and April 8 up to 7 AM.

You can mix datetimes with last:

```health-viz
type: breathing-wave
to: 2026-04-09T12:00:00
last: 7
```

A 7-day calendar window ending April 9, with samples after noon on April 9 trimmed.

Explicit timezones work too:

```health-viz
type: sleep-architecture
from: 2026-04-09T22:00:00-07:00
to: 2026-04-10T08:00:00-07:00
```

If you omit the timezone, the time is interpreted in your local timezone (matching JavaScript's Date.parse semantics).

Day-level aggregates are recomputed

When a sub-day window slices a boundary day's samples, day-level fields like averageHeartRate, bloodOxygenAvg, totalDuration, deepSleep, bedtime, etc. are automatically recomputed from the sliced samples. This means the stats shown alongside your charts (in intro-stats, sleep tooltips, vitals rings, and other panels) reflect the requested time window — not the full day.

The fields that are recomputed:

• Heart: averageHeartRate, heartRateMin, heartRateMax, hrv
• Vitals: bloodOxygenAvg/Min/Max (and the legacy bloodOxygenPercent), respiratoryRateAvg/Min/Max (and legacy respiratoryRate)
• Sleep: totalDuration (deep + REM + core), deepSleep, remSleep, coreSleep, awakeTime, bedtime, wakeTime, plus all formatted-string variants
• Workouts: filtered by startTime

A guard ensures aggregates aren't clobbered for days that were parsed from daily summaries without per-sample data — those days pass through unchanged.

Limitation: activity totals

Apple Health exports activity.steps, activity.activeCalories, activity.exerciseMinutes, activity.flightsClimbed, activity.standHours, activity.basalEnergyBurned, and mobility.* as daily totals only, with no underlying sub-day samples. There is no truthful way to slice those numbers for a partial day, so they pass through unchanged on boundary days. This affects the step ring in vitals-rings, the totals in step-spiral, and any walking/mobility metrics on a boundary day. Heart-rate–derived fields inside the same charts are recomputed correctly.

Validation

The plugin validates the date range up front and renders an inline error if something is off:

• Invalid "from" value: ... Use YYYY-MM-DD or YYYY-MM-DDTHH:MM[:SS].
• Unknown dynamic date variable "..."...
• Missing frontmatter variable "journal-start" for "from"...
• Invalid "last": ... Use a positive number of days.
• "from" (...) is after "to" (...).
• No health data in range (...). — when the window is valid but produces an empty result.

Daily-note tip

Add a health-viz block to your daily-note template (Templates or Templater plugin) and have a moving "last N days" view automatically appear in every new daily note:

```health-viz
type: heart-terrain
last: 7
```

Because last is anchored on today by default, each new daily note shows the most recent 7 days at the moment you open it. The plugin's data cache invalidates whenever files in your data folder change, so the chart always reflects the latest export.

Data format reference

The plugin auto-detects the data format from the file extension. Each file should represent one day of health data and live inside your configured data folder.

• .json — A HealthDay object (see src/types.ts for the full shape).
• .csv — Health.md row exports (Date,Category,Metric,Value,Unit[,Timestamp]). The parser accepts both historical plugin labels and current iOS/Android labels such as Min Heart Rate, Cardio Fitness (VO2 Max), Respiratory Rate Avg, and granular sample rows. See src/parsers/csv-parser.ts.
• .md — A markdown file with YAML frontmatter that uses fields like average_heart_rate, sleep_deep_hours, steps, schema v2 medication fields (medication_count, medication_details, medication_dose_events), etc. Optional Health.md granular tables (Time | BPM, Time | SpO2, Start | End | Stage, …) are parsed when present. Frontmatter is recommended for aggregate metrics; markdown without frontmatter needs an ISO date in the title/body. See src/parsers/markdown-parser.ts. This format is compatible with Obsidian Bases.

The top-level date field on each day must be a YYYY-MM-DD ISO date — the date filter does fast lexicographic comparisons against this field.

Development

npm install
npm run dev      # esbuild watch mode
npm run build    # production build

Source layout:

• src/main.ts — plugin entry point and settings tab
• src/renderer.ts — code-block processor, config parsing, date range filtering, and aggregate recomputation
• src/data-loader.ts — vault-aware data loader with cache invalidation
• src/parsers/ — JSON, CSV, and Markdown parsers
• src/visualizations/ — one file per chart type, plus intro-stats.ts (HTML)
• src/canvas-utils.ts — shared canvas helpers and color palettes
• src/types.ts — HealthDay, VizConfig, HitRegion, render-fn signatures

License

MIT — see package.json.