Habits

Build streaks. Log daily habits. Watch your progress with charts, heatmaps, and printable reports — all stored as plain Markdown notes in your vault.

✨ Features at a glance

• 🎠 Carousel dashboard — log your habits from any note with a habits code block, with satisfying completion animations
• ✅ Four habit types — done/not-done, counted (8 cups of water), timed (30 minutes of exercise, with +1/+5/+10 quick buttons), and note (write in a per-day note)
• 🗓️ Flexible schedules — daily, weekly on one or several weekdays (Mon/Wed/Fri), monthly, or every N days (alternate-day medication); non-daily habits appear only on their due day, and streaks count due days, not calendar days
• 🔥 Streaks and statistics — current and best streaks, completion rates, perfect days, weekly and monthly goals, per-habit heatmaps over the week, month, or any custom date range
• 📊 Charts on every habit page — 30-day activity and 12-week trend charts rendered in your theme's colours
• 📋 Habits overview table — a habits-table code block lists every active habit with its schedule and completed/due counts for the current week and the last three months
• 📄 Printable PDF reports — pick your metrics, date range, and layout with a live A4 preview
• 🚭 Break bad habits (experimental) — track things you're cutting down or quitting by staying under a daily limit, with quiet streaks for every clean day
• 📝 Note habits (experimental) — a Write/Open card backed by a per-day note, completed by a character count or checking off every task, with Templater support for the note it creates
• ✨ AI summaries (experimental) — on-demand feedback and advice on your stats, on screen and in PDF reports, using your own AI service (including free and fully local options)
• 📌 Sidebar quick-log panel — check off today's habits from anywhere, sized for narrow panes
• ⏸️ Pause without penalty — ill or travelling? Paused days never break streaks or drag down your stats
• 💬 Per-day comments with tags and links — flip any card over to jot down why a day went the way it did, with #tag and [[note]] autocomplete; comments live in the note body, so Obsidian indexes them against the day they belong to
• 📅 Daily-note aware — a dashboard inside 2026-07-01.md shows that day's habits automatically
• 📱 Mobile friendly — responsive cards, long-press menus, and a configurable mobile layout
• 🌍 In your language — available in English, Spanish, French, German, Japanese, Korean, and Simplified Chinese
• 🎨 Theme native — every colour comes from your theme; custom accents and icons per habit

📥 Installation

Habits is available in the community plugin browser: open Settings → Community plugins → Browse, search for "Habits", then install and enable. (BRAT and manual installation from the release assets work too.)

🚀 Quick start

1. Run the command Habits: Create habit and define your first habit.

2. Run Habits: Insert dashboard in any note (your homepage, or your daily-note template) to place the tracker:

   ```habits
   ```
   

3. Log your progress from the dashboard, or open the sidebar panel (ribbon icon or Habits: Open panel) to tick things off as you go.

📓 Your data stays yours

Each habit is a single Markdown note in a folder of your choice (default: Habits). The frontmatter defines the habit and stores one value per day, and any comments you write sit in the note body — readable, portable, and future-proof:

---
habit: true
type: repetition
target: 8
unit: cups
icon: droplet
color: "#7c6cff"
startDate: 2026-07-01
weeklyTarget: 5
records:
  2026-07-01: 5
pauses:
  - start: 2026-06-10
    end: 2026-06-14
---

%%habits-log%%
- **2026-07-01** — Managed all eight glasses before lunch! #hydration
%%/habits-log%%

No databases, no external services — delete the plugin and your history is still right there in your notes.

🗓️ Daily, weekly, monthly, and every-N-days habits

Every habit has a frequency, chosen when you create or edit it:

• Daily — due every day (the default).
• Weekly — due on the weekdays you pick, one or several (a gym habit on Mon/Wed/Fri is one habit, one streak). The card only appears on those days. A single day is stored as weekday: 5 in frontmatter; several days as weekdays: [1, 3, 5] (JavaScript getDay numbers, 0 = Sunday).
• Monthly — due once a month on the day you pick. Months shorter than the chosen day fall due on their last day, so the 31st always lands on the final day of the month (28th or 29th in February, 30th in April, and so on) — you never miss a month.
• Every N days — due every N days counted from the habit's start date, so an alternate-day schedule (N = 2) stays put even when you miss a day — just like a prescription. Stored as frequency: interval with intervalDays: 2 in frontmatter; hand-written notes without a startDate anchor on their earliest record instead.
• Weekly (any day) / Monthly (any day) — a target number of times per week or month, whichever days you like — kayaking once a week, cleaning the room twice a week, no fixed day required. Unlike the other frequencies the card shows up every day so you can log it whenever it happens; it keeps reading "done" for the rest of the period once the quota is met, however it was split across days. Streaks count consecutive weeks or months where the quota was reached, not days. Stored as frequency: flexibleWeekly or flexibleMonthly, with target holding the "how many times." Has no planned time of day (it doesn't fit "sometime this week") and isn't offered for note habits.

Any daily, weekly, monthly, or every-N-days habit can also carry one or more optional times of day (time: "21:00" in frontmatter for one, times: ["13:30", "21:30"] for several — the modal has a time picker with an add button). They are purely informational — shown on the habit's card next to the schedule (e.g. "Every other day · 9:00 PM", or "1:30 PM, 9:30 PM" for twice-daily medication) — and never affect when a habit is due. Pair several times with a counted habit (target: 2) to track a twice-a-day routine as one habit.

Non-daily cards surface only on their due dates in both the dashboard and the sidebar panel (the flexible "any day" frequencies are the exception — they show every day), so your list stays focused on what's actually due. Their streaks and stats count due periods, not calendar days: a Sunday-only habit's streak is the number of consecutive weeks you completed it, a Mon/Wed/Fri habit's is consecutive due days, a monthly habit's is consecutive months, and a "twice a week, any day" habit's is consecutive weeks its quota was met. Days a habit isn't due don't count against its completion rate. To log a due date you missed, use the dashboard's date arrows to step back to it.

The charts on a non-daily habit's page adapt too: instead of a 30-day grid, the activity chart plots each recent due date (labelled with the date it lands on), and a rolling completion-rate line shows the trend across periods. The summary tiles relabel accordingly — "Weeks completed" or "Months completed" rather than "Days completed".

🎠 The dashboard

Cards for each habit sit in a swipeable carousel. Completing a habit plays a celebration animation and the card glides to the back of the queue, keeping what's left front and centre (prefer it quiet? turn off Completion animations in settings). Click a card's name to open its note; right-click (or long-press on mobile) for editing, pausing, stopping, or removing.

Embedded in a daily note? The dashboard follows that note's date, so browsing yesterday's note shows yesterday's habits. The dashboard also live-updates whenever your habit notes or settings change — even from another pane or device sync.

Every card also has a comment flap along its bottom edge. Click it and the card flips over to a per-day comment box — perfect for noting why a habit was missed (or smashed). Days with a comment show an accent-tinted speech bubble, and comments follow the selected date, so each day keeps its own note. See comments for tags and links.

📌 The sidebar panel

Open the panel from the ribbon icon or the Open panel command to log today's habits from anywhere: one compact row per habit with tap-to-check toggles, steppers, and slim progress bars, plus a running done/total count for the day.

💬 Comments, tags, and links

Flip a card over and the back is a full note-taking surface for that day. Type # and your vault's tags are suggested; type [[ and your notes are. Both are real Obsidian objects once saved — a tag opens a search filtered to it, a link opens the note (⌘/Ctrl-click for a new pane) and shows a hover preview, and links to notes that don't exist yet are greyed out just as they are anywhere else.

Legs felt heavy but got it done #fitness — following [[Marathon Plan]] week 4

Comments are stored as a list in the habit note's body, inside a pair of %%habits-log%% markers that stay invisible in reading view:

%%habits-log%%
- **2026-08-06** — Long run, felt strong #fitness
- **2026-08-05** — Skipped, bad night's sleep #recovery
%%/habits-log%%

This is what makes the tags and links per day rather than per habit. Obsidian only indexes tags from a note's body and its tags property — never from a nested frontmatter value — so storing each comment on its own line means searching #fitness lands you on the day, and [[Marathon Plan]]'s backlinks pane shows the dated line with its context. It also means you can edit a comment straight in the note and the card picks up the change.

Upgrading from an earlier version? Nothing to do. Comments still in frontmatter are read as before, and a note moves its comments into the body the next time you edit one of them. To convert everything in one go, run Move day comments into note bodies.

📈 Stats and reports

The chart button opens the stats view: completion summary tiles, streaks, perfect days, goal progress, and a heatmap per habit. Three tabs pick the period — Weekly and Monthly (rolling or calendar), plus Custom with from/to date pickers for any range up to a year.

Heatmaps are honest about when a habit began: days before its start date render as neutral dotted cells (they count neither for nor against you), and the first tracked day is marked with a small play icon — hover it to see the start date.

Tracking a lot of habits? Turn on Stats page carousel in settings to split the per-habit rows into pages you can flip through instead of one long list.

From there, the download button opens the PDF export dialog:

• Metrics — summary tiles, completion trend chart, daily grids, goal progress, comments — plus an AI summary if you've enabled that feature
• Range — this week, last 7 days, this month, last 30 days, or any custom range up to 92 days
• Layout — portrait or landscape, comfortable or compact, monochrome for ink-friendly printing
• Live preview — a to-scale A4 preview updates as you tweak; click it to inspect at full size. What you see is exactly what prints.

📋 The habits table

Drop a habits-table code block into any note (there's an Insert habits table command) for a compact overview of every active habit:

Each count is completed due days / elapsed due days for the period — the current calendar week (Monday-first, like the stats view) and the current plus two previous calendar months. Only due days count: a Tuesday-only habit shows 4/4 in a four-Tuesday month, paused days are excluded, and periods before a habit existed show –. The Today column logs the day without leaving the table: a Done/Not done pill for binary habits (a slip toggle for limit habits), a compact stepper for counted and timed ones; habits not due today show a dash. Rows are grouped like the dashboard and ordered by planned time within each group, so the table reads as your day's timeline — or turn off Group the habits table in settings for one flat time-ordered list. The table live-updates as habit notes change.

⏰ Reminders

Habits with planned times can feed the community Reminder plugin. Turn on Write reminders for due habits in settings and the plugin maintains a small marked block — in today's daily note, or in one fixed note of your choosing — with one checklist line per planned time of every habit due that day:

- [ ] Physiotherapy (@2026-08-10 13:30)
- [x] Take medicine (@2026-08-10 21:00)

That's exactly the format the Reminder plugin scans, so each line becomes a real notification at its time. The sync runs both ways, and ticking a line is logging — check a reminder off in the note or from its notification and the habit's record, streaks, and counts update everywhere. Unticking un-logs it again.

A tick records the share of the day's goal that line represents, so you never have to open the dashboard to finish the job:

• Done/not-done habits are complete once every line is ticked. With several times, a partial tick is kept visually until then.
• Counted and timed habits log their target. Ticking off a 15-minute meditation writes 15 minutes; ticking off 8 cups of water writes 8. Where a habit has several planned times the goal is split between them — two of four ticks on a 30-minute habit records 15.
• A larger value logged in the dashboard survives while every line stays ticked, so reading for 40 minutes against a 20-minute target is never quietly rounded back down.

The block regenerates itself at midnight for the new day; days where nothing is due add nothing to the note. To pick where the block sits, plant the two marker lines (%% habits-reminders start %% / %% habits-reminders end %%) in your daily-note template — the plugin fills them in place and only appends to the end of notes that have no markers. Habits without planned times are simply left out — nothing changes unless you opt in.

📊 Habit pages

Every habit note can chart its own history with a habit-metrics code block (new habit notes include one automatically):

```habit-metrics
```

Streak tiles, a 30-day activity chart with target line, and a 12-week completion trend — all in your theme's colours.

The block also works in any note: name a habit and its metrics render right there — perfect for journal entries, weekly reviews, or project pages. As you type after habit:, your habits are suggested automatically.

```habit-metrics
habit: Journal
```

⏸️ Pausing and stopping

• Pause a habit when life gets in the way. Paused days are skipped entirely: streaks survive, completion rates ignore them, and the card waits dimmed at the back of the carousel until you resume.
• Stop tracking a habit you've outgrown. It leaves the dashboard and stats but keeps its note and full history, with a one-click resume in its metrics view.
• Remove deletes the habit's note (to your trash) — the only destructive action, and it asks first.

🧪 Experimental features

Some features ship behind opt-in toggles under Settings → Habits → Experimental while they're being tested. They're off by default, and turning one off only hides it from menus — anything you created with it keeps working and keeps its meaning.

🚭 Break bad habits

Track habits you want to reduce or avoid by staying under a daily limit instead of reaching a target — at most 2 hours of gaming, no more than one coffee, or no smoking at all (a limit of 0).

• Done/not-done limit habits get two buttons: Clean and Slipped. An unlogged day already counts as clean — silence is success.
• Counted and timed limit habits log consumption against the limit; the progress bar fills toward the limit and turns red past it.
• Streaks count consecutive days within the limit, and only from the habit's start date — the years before you started quitting don't inflate anything.

📝 Note habits

Track a habit by writing, not by tapping a button — journals, morning pages, work logs, anything that lives in a note. A note habit's card shows a Write button that creates that day's note and, once it exists, an Open button to jump back into it.

• Where notes live: a folder you choose (or a dedicated subfolder named after the habit, if you leave it blank), with a filename built from a Moment.js format (YYYY-MM-DD by default — / in the format files notes into date subfolders, e.g. YYYY/MM-DD).
• Templater: pick a template note and, if the Templater plugin is installed, it's expanded the same way Templater's own "new note from template" command would — dynamic dates, prompts, and all. Without Templater the template is copied as plain text instead.
• Completion, your choice per habit:
  • Character count — done once the note (frontmatter aside) reaches a length you set.
  • Every task checked — done once every - [ ] task in the note is ticked.
• The card's progress updates on its own as you write — no need to reopen the dashboard. Streaks, weekly/monthly targets, the habits table, and PDF export all work the same as any other habit.

✨ AI summaries

An optional, bring-your-own-key coach: press Generate summary on any stats tab to get a short, plain-language review of your period — what's going well, what's slipping, and one or two concrete suggestions. The same summary can be added to PDF reports via a per-export toggle in the export dialog.

Works with any OpenAI-compatible service: OpenAI, OpenRouter, Groq, Google AI Studio, or fully local servers like Ollama and LM Studio (leave the API key blank for those). Configure the base URL, key, and model under the experimental toggle.

Privacy, by design:

• Nothing is ever sent automatically — only when you press the generate button (or opt in per export).
• Only aggregate stats are sent: habit names, rates, streaks, totals. Never your per-day records or comments.
• Your API key is stored locally in this vault's plugin data and sent only to the endpoint you configured.
• Summaries are cached, so revisiting a tab never repeats a request.

⌨️ Commands

⚙️ Settings

🛠️ Development

npm install     # install dependencies
npm run dev     # build and watch during development
npm run build   # type-check and produce a production build
npm run lint    # check against the official Obsidian plugin guidelines
npm run release # bump patch version, tag, and push (CI drafts the release)

📄 License

MIT