LiftOff

Mobile-first gym workout tracker for Obsidian. Log sets, reps, and weights with speed-optimized UX. All data stored as markdown in your vault.

Features

• Start workouts from templates or build your own
• Log sets with weight and reps, pre-filled from your last session
• Tag sets as warmup, working, drop, or failure — just tap the set number to cycle
• Automatic personal-record detection with a 🏆 badge the moment you beat a best
• Post-workout summary appended to every note: duration, working sets, total volume, and PRs
• Duration exercises — a count-up stopwatch for planks, dead hangs, and L-sits
• Built-in rest timer with auto-start, plus an interval timer for HIIT
• Free-text notes per exercise
• Exercise library with search
• Workout history stored as plain markdown files
• Works great on mobile

Workout tracking

Log sets with weight and reps. Previous session data is pre-filled so you can pick up where you left off. Tap the set number to cycle its type — Warmup, working, Drop, or Failure — and warmups and drop sets are automatically excluded from volume and PR calculations. Add a free-text note to any exercise to capture how it felt.

Personal records

When a working set beats your history, LiftOff flashes a 🏆 badge on the row. It tracks three kinds of PR:

• Heaviest weight ever lifted for the exercise
• Best estimated 1RM (Epley: weight × (1 + reps / 30))
• Best single-set volume (weight × reps)

Bests update mid-workout, so back-to-back PRs both light up.

Post-workout summary

Every saved workout gets a ## Summary section with total duration, working-set count, total volume, and the PRs you hit — a clean, readable record right in the note.

Timers and holds

A built-in rest timer with preset durations, an interval timer for HIIT-style work/rest sets, and count-up duration holds for static exercises like planks, dead hangs, and L-sits.

Settings

Configure workout and template folders, default weight unit, and rest timer presets.

Installation

From Community Plugins

1. Open Settings > Community Plugins
2. Search for "LiftOff"
3. Click Install, then Enable

Manual

1. Download main.js, manifest.json, and styles.css from the latest release
2. Create a folder your-vault/.obsidian/plugins/liftoff/
3. Copy the downloaded files into that folder
4. Enable the plugin in Settings > Community Plugins